Interview: Monique Martineau – Wellness Wisdom Catalyst

Monique Martineau Monique Martineau’s mission is to share profound insights learned during her own pursuit of health and happiness. She’s had several painful “wake up calls” ranging from childhood crisis to having a baby at 19, giving him up for adoption, and meeting him as an adult. At 26, she lived the dark-year-of-the-soul, when doctors couldn’t figure out what was wrong with her. One time, sitting in ER again, she was so overcome with anxiety, she thought “I don’t care if I die, but I must find peace-of-mind!”

After coaching hundreds of corporate techies and their managers on wellness, Monique found most obstacles point back to stress. People essentially know how to improve nutrition and exercise. The problem is prioritizing and motivation. People are overloaded and exhausted at the end of a day. They want fast food and TV or a fancy dinner and a drink…too frequently, in which case, it’s neither a healthy nor a truly fulfilling life.

Whether speaking or consulting, one of Monique’s favorite questions is, “What’s the most important thing?” Many people have to stop and think for a while. Our culture is so caught up in achievement, progress and power; we forget why we’re doing it. We must keep what’s important to us in the forefront of our minds to guide decisions, such as, “It’s time to shut down the computer, go home, take a walk, and enjoy a healthy meal with loved ones.”

Easier said than done? Not when you learn what’s at the root of it all. Monique’s most profound insights have come from ancient wisdom traditions. When we shine the light on ego and its antics, it can’t run our lives anymore. The ego innocently tries to help, but mucks things up. Cultivating wisdom, on the other hand, allows us to embody our true nature. With wisdom, we enjoy mental clarity, physical vitality and emotional equanimity. The impact is as close to home as our relationships and as far reaching as world peace.

To find out more about Monique and her work as a speaker, consultant and coach, visit her website.

Pro-Track Profile

I recently talked with Monique about her background. To hear what she told me, and the ways she adds “juice” to the topic of stress plus her focus on meditation, as well as her impressions of the National Speakers Association Pro-Track class that she is part of, click on the podcast icon below.

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